New Year, New You… Am I Right?

Happy New Year?  New year, new you?  Am I right?

How do you actually make it work this time?  Make some little changes which have some real positive effects…

Easier said than done, I know, but you can do it.  The hardest part with these is that it’s only hard the for like the first week, but once the habit starts to set in, the routine, it just becomes life.  Think of it like this, if you’ve watched WestWorld, everybody is on a loop (habits)… the question is, is the loop you’re on serving you, helping you become better?  What this is is basically you reprogramming your life according to what you want ot make happen and not just idly floating by and letting life kick your ass. So, here’s a list of my 3 most important habits… you can add, subtract, append your own if you want.

By the way, it’s okay to fail, just pick yourself up after and try again. Know that you’re only a failure if you stop trying.

1.Sleep Earlier and Wake Up Earlier

Why would you want to do this?
Because very few people actually do make it happen… and those few are generally the more stable, happy and materially successful crowd.  Look it up, waking up early is magic.

How do you do it?
In order to begin, don’t try first sleeping earlier. That shit doesn’t work. I’ve tried it.  What you need to do is set your alarm earlier, even if you’re getting less than your recommended 8 hours (let’s face it, at this point, that doesn’t happen anyway), however little sleep you are getting, set your wake up time at least 2 hours before you have to head to work.  You need an alarm clock and you need to force yourself to get your ass out of bed no matter what (this is easier to start in summer, winter just makes it that much harder.)

The reason for starting with getting up earlier is that the going to bed earlier will sort itself out.  Logically, you will be tired earlier.   Now the main question… what do you do with 2 extra hours?  You can follow the online advice of what the world’s greatest CEO’s do, but basically it can be the next two things.  Just don’t end up having a 2 hour breakfast, scrolling Facebook and wasting your damn time. Focus.

2.Read More Books / Learn Something New

Why would you want to do this?
I’m not going to even justify this. You know it’s a good idea.

How do you do it?
Again, you have to force yourself to do this, at least exercise some will power… but this will make it easier…

a. Pick the right book/course – start with fiction and something entertaining that you’re interested in. Something academic or hard to read and this will all die quicker than your dreams.
b. When do you read? – try the morning, or, what actually did work for me with a great book was when I had the urge to watch another episode of a series and instead ended up finishing a quarter of the book. Woohoo!  Find what works for you, trial and error.

3.Start a Small Physical Activity at Least 3 Times a Week. (you knew this one coming.)

Why would you want to do this?
So you can look good naked and not have a minor heart attack everytime you climb a flight of stairs.

How do you do it?
Start small. I started with one of the 7 minute exercise apps. Just once a day, 7 minutes… easy right? Naah, it knocks the shit out of you in that 7 minutes… and I swear the 7 minutes lasts like 30 minutes while you’re actually going through it.  But, it is just 7 minutes.

If you’re really serious and plan on going to the gym (and don’t want to waste the membership fee)…
a. Wake up Early (see Number 1)
b. Prepare, so you don’t have any time to stop yourself in the morning. – sleep in your gym clothes, have your gym bag packed with everything you need the next day ready to go next to the front door.
c. Have a glass of water, or two
d. Get out of the door (THE MOST IMPORTANT THING) – being at the gym and working out is the easiest thing in the world… the hardest thing is getting your ass out the damn door.  Get that done and the rest will follow.

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